In 100 g (Grams) of Restaurant, Latino, empanadas, beef, prepared there is 21 mg of Magnesium, Mg.

piece grams (g) kilograms (kg) 100 grams (g) ounce pound

Restaurant, Latino, empanadas, beef, prepared

Restaurant, Latino, empanadas, beef, prepared is a type of Restaurant Foods. The most significant nutrients in Restaurant, Latino, empanadas, beef, prepared are listed below.

Water	37.5 g	37.5	g	37.5%
Energy (calorie)	335 kcal	335	kcal
Energy (joule)	1403 kJ	1403	kJ
Protein	11.31 g	11.31	g	11.31%
Total lipid (fat)	18.37 g	18.37	g	18.37%
Ash	1.63 g	1.63	g	1.63%
Carbohydrate, by difference	31.19 g	31.19	g	31.19%
Fiber, total dietary	2 g	2	g	2%
Sugars, total	1.84 g	1.84	g	1.84%
Sucrose	0 g	0	g
Glucose (dextrose)	0.4 g	0.4	g	0.4%
Fructose	0.38 g	0.38	g	0.38%
Lactose	0 g	0	g
Maltose	1.06 g	1.06	g	1.06%
Galactose	0 g	0	g
Starch	26.13 g	26.13	g	26.13%
Calcium, Ca	20 mg	20	mg	0.02%
Iron, Fe	2.7 mg	2.7	mg
Magnesium, Mg	21 mg	21	mg	0.02%
Phosphorus, P	103 mg	103	mg	0.10%
Potassium, K	190 mg	190	mg	0.19%
Sodium, Na	440 mg	440	mg	0.44%
Zinc, Zn	1.86 mg	1.86	mg
Copper, Cu	0.097 mg	0.097	mg
Manganese, Mn	0.267 mg	0.267	mg
Selenium, Se	24.8 µg	24.8	µg
Vitamin C, total ascorbic acid	0.7 mg	0.7	mg
Thiamin	0.277 mg	0.277	mg
Riboflavin	0.19 mg	0.19	mg
Niacin	4.663 mg	4.663	mg
Pantothenic acid	0.49 mg	0.49	mg
Vitamin B-6	0.148 mg	0.148	mg
Folate, total	45 µg	45	µg
Folic acid	34 µg	34	µg
Folate, food	11 µg	11	µg
Folate, DFE	69 µg	69	µg
Choline, total	30.3 mg	30.3	mg	0.03%
Vitamin B-12	0.76 µg	0.76	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	18 µg	18	µg
Retinol	10 µg	10	µg
Carotene, beta	73 µg	73	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	33 µg	33	µg
Vitamin A, IU	183 IU	183	IU
Lycopene	417 µg	417	µg
Lutein + zeaxanthin	174 µg	174	µg
Vitamin E (alpha-tocopherol)	0.73 mg	0.73	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.07 mg	0.07	mg
Tocopherol, gamma	2.52 mg	2.52	mg
Tocopherol, delta	1 mg	1	mg
Tocotrienol, alpha	0.07 mg	0.07	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.07 mg	0.07	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D	7 IU	7	IU
Vitamin K (phylloquinone)	6.1 µg	6.1	µg
Dihydrophylloquinone	5.7 µg	5.7	µg
Menaquinone-4	2.6 µg	2.6	µg
Fatty acids, total saturated	5.156 g	5.156	g	5.16%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.021 g	0.021	g	0.02%
12:0 dodecanoic, lauric fatty acid	0.009 g	0.009	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.191 g	0.191	g	0.19%
15:0 monounsaturated fatty acid	0.021 g	0.021	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	3.102 g	3.102	g	3.10%
17:0 heptadecanoic, margaric fatty acid	0.067 g	0.067	g	0.07%
18:0 octadecanoic, stearic fatty acid	1.675 g	1.675	g	1.68%
20:0 eicosanoic, arachidic fatty acid	0.039 g	0.039	g	0.04%
22:0 saturated fatty acid	0.02 g	0.02	g	0.02%
24:0 saturated fatty acids	0.01 g	0.01	g	0.01%
Fatty acids, total monounsaturated	7.121 g	7.121	g	7.12%
14:1 monounsaturated fatty acid	0.03 g	0.03	g	0.03%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.303 g	0.303	g	0.30%
16:1 cis monounsaturated fatty acid	0.29 g	0.29	g	0.29%
16:1 t monounsaturated fatty acid	0.013 g	0.013	g	0.01%
17:1 monounsaturated fatty acid	0.001 g	0.001	g
18:1 undifferentiated	6.703 g	6.703	g	6.70%
18:1 cis	6.03 g	6.03	g	6.03%
18:1 trans	0.672 g	0.672	g	0.67%
20:1 eicosenoic, gadoleic	0.082 g	0.082	g	0.08%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.003 g	0.003	g
Fatty acids, total polyunsaturated	4.268 g	4.268	g	4.27%
18:2 undifferentiated	3.848 g	3.848	g	3.85%
18:2 n-6 c,c	3.665 g	3.665	g	3.66%
18:2 conjugated linoleic acid (CLAs)	0.042 g	0.042	g	0.04%
18:2 t not further defined	0.141 g	0.141	g	0.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.304 g	0.304	g	0.30%
18:3 n-3 c,c,c (ALA)	0.301 g	0.301	g	0.30%
18:3 n-6 c,c,c	0.003 g	0.003	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.045 g	0.045	g	0.04%

Nutrients in Restaurant, Latino, empanadas, beef, prepared